Welcome to Recreation!

CNC FitPass

Try the entire lineup of cnc recreation’s new fitness classes!

$5 drop in fee or purchase a CNC FitPass for $45 that includes 9 classes and receive your 10th class for free.

Purchase your CNC FitPass at the Communications Office in room 2-380 or the Recreation Office in room 1-508

Fitness Classes

Yoga Flow - Friday 12:00pm - 1:00pm

Yoga Flow offers a more modern approach to the ancient practice of yoga by incorporating dynamic movement and classical breathing techniques. This practice will leave you feeling rejuvenated by guiding you through creative sequences designed to bring balance to the mind and body. This class is offered in an all abilities level.

When: Friday 12:00pm - 1:00pm
Cost: Free
Location: Bouldering Room

Pilates - Wednesday 12:00pm - 1:00pm

Enjoy a series of non-impact exercises to develop strength, flexibility, balance and an overall inner awareness. This class is designed for all levels of fitness.

When: Wednesday 12:00pm - 1:00pm
Cost: Free
Location: Bouldering Room

Circuit Training - Monday and Wednesday 4:15pm - 5:00pm

When: Monday and Wednesday 4:15pm - 5:00pm
Cost: CNC FitPass or $5 drop in
Location: Weight Room


High Intensity Interval Training (HIIT) - Tuesday & Thursday 4:15pm - 5:00pm

When: Tuesday & Thursday 4:15pm - 5:00pm
Cost: CNC FitPass or $5 drop in
Location: Weight Room

Fit Challenge January 7 - February 4, 2019

Who can participate? The 2019 CNC Fit Challenge is open to staff, faculty, and students on all of CNC’s campuses.

How do I sign up? Participants on all campuses are encouraged to sign up online. If you are on a regional campus, after you have signed up online, register with the Challenge Leader on your campus. They will give you the supplies for the challenge.

How do I keep track of my results? Make sure to write your results down in your note pad. You will be revisiting these exercises in one month to see how much you have improved. If you are unsure of an exercise please ask for assistance on proper form or technique.

What are the exercises? Complete each exercise. If this is your first Fit Challenge, do each exercise over 30 seconds. If you are looking to challenge yourself complete each exercise over one minute. You will need someone to time you and count.

  • Squats (body weight only or with weights)
  • Push-ups (regular or bent knees)
  • Full Sit-ups
  • Lunges
  • Burpees
  • Plank
  • Jumping Jacks

Contact Recreation

250-562-2131 ext. 5251 or 250-561-5803

gym@cnc.bc.ca

Room 2-380

Hours

(gym, squash court, bouldering wall, weight room)

Monday: 7:00am - 9:00pm*
Tuesday: 7:00am - 9:00pm*
Wednesday: 7:00am - 9:00pm*
Thursday: 7:00am - 9:00pm*
Friday: 7:00am - 9:00pm*
Saturday: 8:00am - 4:00pm*
*Hours are subject to change. Please see fitness schedule.