Welcome to Recreation!

CNC FitPass

Try the entire lineup of cnc recreation’s new fitness classes!

$5 drop in fee or purchase a CNC FitPass for $45 that includes 9 classes and receive your 10th class for free.

Purchase your CNC FitPass at the Communications Office in room 2-380 or the Recreation Office in room 1-508

Fitness Classes

Yoga Flow - Friday 12:00pm - 1:00pm

Yoga Flow offers a more modern approach to the ancient practice of yoga by incorporating dynamic movement and classical breathing techniques. This practice will leave you feeling rejuvenated by guiding you through creative sequences designed to bring balance to the mind and body. This class is offered in an all abilities level.

When: Friday 12:00pm - 1:00pm
Cost: Free
Location: Bouldering Room

Pilates - Wednesday 12:00pm - 1:00pm

Enjoy a series of non-impact exercises to develop strength, flexibility, balance and an overall inner awareness. This class is designed for all levels of fitness.

When: Wednesday 12:00pm - 1:00pm
Cost: Free
Location: Bouldering Room

Circuit Training - Monday and Wednesday 4:15pm - 5:00pm

When: Monday and Wednesday 4:15pm - 5:00pm
Cost: CNC FitPass or $5 drop in
Location: Weight Room


High Intensity Interval Training (HIIT) - Tuesday & Thursday 4:15pm - 5:00pm

When: Tuesday & Thursday 4:15pm - 5:00pm
Cost: CNC FitPass or $5 drop in
Location: Weight Room

Fit Challenge: Couch to 5K

Winter is almost over! Get back outside with the Couch to 5km training group at CNC!

This "on your own" program is very easy to follow and keep yourself engaged and focused on the end product...your first 5km run!

This 9 week program allows you to build your endurance slowly and effectively without any harsh sprints, hill repeats, fartlek's and all that other high end training talk!

If you are attending the 5km Inflatable Mega Bounce Run, this will give you your 5km distance on May 25th.

Tara from recreation will be leading group runs from CNC's main entrance @ 12:00pm Monday's and Wednesday's (rain or shine) for the duration of the program.

Contact Recreation

250-562-2131 ext. 5251 or 250-561-5803

gym@cnc.bc.ca

Room 2-380

Hours

(gym, squash court, bouldering wall, weight room)

Monday: 7:00am - 9:00pm*
Tuesday: 7:00am - 9:00pm*
Wednesday: 7:00am - 9:00pm*
Thursday: 7:00am - 9:00pm*
Friday: 7:00am - 9:00pm*
Saturday: 8:00am - 4:00pm*
*Hours are subject to change. Please see fitness schedule.