Welcome to Recreation!

CNC FitPass

Try the entire lineup of cnc recreation’s new fitness classes!

$5 drop in fee or purchase a CNC FitPass for $45 that includes 9 classes and receive your 10th class for free.

Purchase your CNC FitPass at the Communications Office in room 2-380 or the Recreation Office in room 1-508

Fitness Classes

Yoga Flow - Friday 12:00pm - 1:00pm

Yoga Flow offers a more modern approach to the ancient practice of yoga by incorporating dynamic movement and classical breathing techniques. This practice will leave you feeling rejuvenated by guiding you through creative sequences designed to bring balance to the mind and body. This class is offered in an all abilities level.

When: Friday 12:00pm - 1:00pm
Cost: Free
Location: Bouldering Room

Pilates - Wednesday 12:00pm - 1:00pm

Enjoy a series of non-impact exercises to develop strength, flexibility, balance and an overall inner awareness. This class is designed for all levels of fitness.

When: Wednesday 12:00pm - 1:00pm
Cost: Free
Location: Bouldering Room

Circuit Training - Monday 1:15pm - 1:50pm & Wednesday 7:00am - 7:45am

When: Monday 1:15pm - 1:50pm & Wednesday 7:00am - 7:45am
Cost: CNC FitPass or $5 drop in
Location: Weight Room

High Intensity Interval Training (HIIT) - Tuesday 4:15pm - 4:50pm & Thursday 4:15pm - 4:50pm

When: Tuesday 4:15pm - 4:50pm & Thursday 4:15pm - 4:50pm
Cost: CNC FitPass or $5 drop in
Location: Weight Room

Contact Recreation

250-562-2131 ext. 5251 or 250-561-5803

gym@cnc.bc.ca

Room 2-380

Hours

(gym, squash court, bouldering wall, weight room)

Monday: 7:00am - 8:00pm*
Tuesday: 7:00am - 8:00pm*
Wednesday: 7:00am - 4:00pm*
Thursday: 7:00am - 8:00pm*
Friday: 7:00am - 4:00pm*
Saturday: 8:00am - 4:00pm*
*Hours are subject to change. Please see fitness schedule.